0. A Song of Ascents. Of Solomon.

1. Unless the LORD builds the house, those who build it labor in vain. Unless the LORD watches over the city, the watchman stays awake in vain.

2. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.

3. Lo, sons are a heritage from the LORD, the fruit of the womb a reward.

4. Like arrows in the hand of a warrior are the sons of one's youth.

5. Happy is the man who has his quiver full of them! He shall not be put to shame when he speaks with his enemies in the gate.





“A pessoa que nunca medita é como alguém que nunca se olha no espelho e, assim, não se cuida e sai desarrumada. A pessoa que medita e dirige seus pensamentos a Deus, que é o espelho de sua alma, procura conhecer seus defeitos, tenta corrigi-los, modera seus impulsos e põe em ordem sua consciência.” São Padre Pio de Pietrelcina