1. I lift up my eyes to the mountains - from where shall come my help?

2. My help comes from the Lord, maker of heaven and earth.

3. Will he not let your foot slip, the one watching over you? Will he not slumber?

4. No, the guardian of Israel neither slumbers nor sleeps.

5. The Lord is your guardian, the Lord is at your side and you in his shade;

6. Sunstroke will not be for you by day, nor the spell of the moon by night.

7. The Lord guards you from every evil; he will protect your life.

8. The Lord watches over your coming and going both now and forever.





“O Santo Sacrifício da Missa é o sufrágio mais eficaz, que ultrapassa todas as orações, as boas obras e as penitências. Infalivelmente produz seu efeito para vantagem das almas por sua virtude própria e imediata.” São Padre Pio de Pietrelcina