1. A Song of degrees. I will lift up mine eyes unto the hills, from whence cometh my help.

2. My help [cometh] from the LORD, which made heaven and earth.

3. He will not suffer thy foot to be moved: he that keepeth thee will not slumber.

4. Behold, he that keepeth Israel shall neither slumber nor sleep.

5. The LORD [is] thy keeper: the LORD [is] thy shade upon thy right hand.

6. The sun shall not smite thee by day, nor the moon by night.

7. The LORD shall preserve thee from all evil: he shall preserve thy soul.

8. The LORD shall preserve thy going out and thy coming in from this time forth, and even for evermore.





“Subamos sem nos cansarmos, sob a celeste vista do Salvador. Distanciemo-nos das afeições terrenas. Despojemo-nos do homem velho e vistamo-nos do homem novo. Aspiremos à felicidade que nos está reservada.” São Padre Pio de Pietrelcina