16. And when you fast, do not choose to become gloomy, like the hypocrites. For they alter their faces, so that their fasting may be apparent to men. Amen I say to you, that they have received their reward.





“É sempre necessário ir para a frente, nunca para trás, na vida espiritual. O barco que pára em vez de ir adiante é empurrado para trás pelo vento.” São Padre Pio de Pietrelcina