5. Is such the fast that I choose, a day for a man to humble himself? Is it to bow down his head like a rush, and to spread sackcloth and ashes under him? Will you call this a fast, and a day acceptable to the LORD?





“Tente percorrer com toda a simplicidade o caminho de Nosso Senhor e não se aflija inutilmente.” São Padre Pio de Pietrelcina